When You Fast (booklet)
By Bishop Kallistos Ware
What is the true nature of fasting? What is the proper balance between the outward aspects of fasting and its inner unseen purpose? What is the relationship between prayer, fasting, and almsgiving? An excellent treatment of a crucial area of spirituality. From the Lenten Triodion.
Good info and reminders
Posted by George on Nov 13th 2017
Nice booklet with useful information. It's a great reminder about what it means to fast and why we do it. It does not contain specific information about what to eat and not to eat on different days, but it gives a great foundation on which to build your knowledge. Would definitely recommend. It's a quick read and a great price for what you get.